Wednesday, August 3, 2011

How do you keep water from going up your nose for backstroke?

I'm not talking about the stroke itself as much as I'm referring to the starts and turns, I try blowing out bubbles, but I either run out of air to blow out of my nose before my breakout or water goes up it and I start choking. Please help, cuz I'm an Individual Medley swimmer and I just finished learning how to not use nose clips on fly, breast, and free, back is the only stroke I have trouble with.

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